Dry Brushing

drybrushing.jpg

Dry

Brushing

I LOVE DRY BRUSHING!!!

Dry brushing is something that is so simple with SO many added benefits for your body.

  1. Reduces cellulite
    Although it does not get rid of cellulite straight away. Dry Brushing will help to break down the unwelcome toxic deposits under the skin.

  2. Encourages the lymphatic system
    Your lymphatic system is essentially a network of tissues and organs that help transport metabolic waste out of your body. Many of your lymph vessels run just below the skins surface.

  3. Removes dead skin layers

  4. Strengthens the immune system
    Your lymphatic system plays an integral role in immune functions of the body.

  5. Stimulates circulation

Always make sure you brush your body dry and naked.
Start with long sweeping strokes starting from the bottom of your feet upwards, from your hands to your shoulders, and on the torso in an upward direction to help drain the lymph back to your heart. Avoid any areas of broken skin.

lymphatic-brushing-chart.jpg
Natasha HutchinsonComment